Number 5- Less time in the gym

I know we're all gym addicts, and we all love to be in the gym. Heck I'd stay all day if I could! But the perfect amount of time for a workout is about an hour. Going past that can yield bad results on your hormone levels. Your body will start to secrete cortisol, which can temporarily lower your testosterone levels. So get in the gym, get your workout done, and then head out!